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Podcast: Behind The Shield
Episode: Dr Stuart McGill (Overcoming Back Injury, Sleep Deprivation and Movement Assessment) - Episode 95
Description: Dr Stuart McGill is a world renowned authority on back health. We delve into a host of topics from removing the sit up in the Military's PT test to the correlation between sleep deprivation and musculo-skeletal injury.Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elit...