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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 413 - Emotion-Savvy Parenting: Navigating Emotional Storms with Dr. Alissa Jerud
Description: You know that moment where your kid says or does something, your nervous system spikes, and every parenting thing you’ve ever learned disappears from your brain… Today we’re talking about the huge gap between what we know about calm parenting and what actually comes out when we’re tired, stressed, and triggered.I’m joined by Dr. Alissa Jerud—clinical psychologist, DBT expert, and author of Emotion-Savvy Parenting. Dr. Jerud blends gold-standard, evidence-based tools with respectful parenting so you can stop white-knuckling your reactions and start leading with grounded emotional skill.In t...