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Podcast: Discover PumaPodcast
Episode: A meditation for grounding | Meditation Muna
Description: In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Narito ang ilang simpleng techniques. Mula sa "Meditation Muna" podcast.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.