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Podcast: Chasing Function, your guide to health and wellness
Episode: Episode 53- What is "Health"??? Part two
Description: https://www.bluezones.com/
Blue zones
- Okinawa, Japan
- Sardinia, Italy
- Nicoya, Costa Rica
- Ikaria, Greece
- Loma Linda, California
Power 9
Move Naturally
Purpose - why you wake up in the morning (knowing your sense of purpose is worth up to 7 years of extra life expectancy
Downshift - Routines to shed stress (Okinawans take a few moments and remember their ancestors) (Adventists pray) (Ikarians take a nap) (Sardinians do happy hour)
80% rule (stop eating when they are 80% full, people in the blue zones eat their smallest meal in the late afternoon or early evening and then they...