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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: 40-Minute Holiday Stress Relief Meditation | Find Presence Beyond the Presents
Description: Send us Fan MailHello Friends, and welcome back.It’s Christmas time yet again. Feeling overwhelmed by holiday chaos? This week’s guided meditation helps you reconnect with what truly matters - being fully present with the people you love, not the presents you give. Perfect for:•Deep evening relaxation after holiday gatherings•Sunday afternoon reset during the busy season•Processing family dynamics with compassion•Finding gratitude beyond consumerismUsing progressive relaxation, breath awareness, and heart-centered visualization, you’ll release seasonal pressure and rediscover the simple joy of connecti...