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Podcast: Menopause Made Easy with Tanya
Episode: 217A Why We Get Sicker in Winter — And How Light Keeps You Healthy
Description: In this episode of Menopause Made Easy with Tanya, we explore why the darker months — especially from October through March — are the highest-risk time of year for illness, inflammation, low mood, cravings, and fatigue. Drawing from the work of Dr. Robert Seheult (MedCram), we break down how light impacts immunity, hormones, sleep, metabolism, and overall vitality. You’ll learn why humans are biologically designed for bright days, dark nights, and daily natural light exposure — and the simple habits that can help you stay energized, healthy, and grounded even in the deepest winter.What You’ll LearnWhy winte...