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Podcast: Fit + Fueled Life Podcast
Episode: Ep316: The New Way We Do 1:1 Coachingâand Why It Could Be Exactly What You Need in 2026
Description: In this episode, Tina shares how our newly restructured one-on-one coaching helps women in perimenopause and menopause see real body composition changes after years of feeling stuck. Instead of cookie-cutter protocols and expensive testing upfront, we now build month-to-month, personalized strategies that actually move the needle: think toned arms, a flatter waistline, better sleep, fewer cravings, improved digestion, and more energy than youâve had in years. Functional testing is used only when needed, and multi-phase protocols help repair metabolism, balance hormones, and build strength in a way thatâs realistic and sustainable. If youâre doing âeverything rightâ and still not...