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Podcast: 5 Minute Meditations || Michelle Motta
Episode: 💙 Listener Request | Coping with Stress
Description: 15 MinutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stress got you in a knot? This guided meditation helps you recognize where stress lives in your body, create distance from overwhelming thoughts, and remember: you are the sky, not the clouds. Learn to loosen the grip one breath at a time. ☁️✨Discover how to respond to stress with power and choice rather than reaction. You don't have to do everything perfectly. You're allowed to rest. You're allowed to be human. This practice teaches you to handle stress one...