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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 450-Coach Corner: When Clients Fear “Not Eating Healthy" & Coaching Mobility Concerns Without Reinforcing Weight Loss
Description: Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food.In this Coach Corner, I answer two powerful questions about intuitive eating and mobility.I break down why the fear of losing healthy eating habits shows up.I also explain how to support mobility without slipping into weight-loss thinking.This episode gives you practical tools you can use right away.In this episode, you’ll learn:Why intuitive eating triggers fears around...