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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 227. Youâre Holding More Than You Realize: How to Be Compassionate With Yourself When Life Feels Like a Lot
Description: This weekâs episode is a gentle reminder for all of us: youâre doing more than you realize, and itâs okay to acknowledge it. đAlissa dives into a practice that she often share with her 1:1 clients and in the Not Too Sensitive Club. The practice is all about zooming out on yourself to witness all that youâre holding and doing. This is especially helpful during busy seasons (hello, holidays!) when itâs easy to get stuck in the âwhatâs missingâ or âIâm not enoughâ mindset.In this episode, youâll hear:How to show yourse...