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Podcast: Dhamma / Q&A
Episode: Meditation Q&A (Oct. 23th)
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
01:25 Meditation Q&A
10:43 When I'm noting, I only seem to notice pain and itching. What could be done about that?
11:37 I am having problems falling sleep (somniphobia). You have talked about sleep before in relation to meditation and the amount of sleep needed. Any advice?
14:22 As soon as I concentrate on the breath, I feel like I'm controlling the breathing. Do you have any suggestions?
15:16 What should I n...