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Podcast: Building Your Foundation: A Functional Podcast
Episode: Your Gift Guide for a Stress-Free Season
Description: The stretch from Thanksgiving to the New Year often fills our calendars with travel, events, and endless to-do lists, leading many of us to neglect our own health and well-being. In fact, stress has become as much a holiday tradition as mistletoe and eggnog. Join us in this episode as she provides practical strategies to move beyond feeling frazzled and fatigued, helping you feel more like Santa’s helper than the Grinch.Learn how to give yourself the ultimate gift this season: peace of mind and a healthy body.In this episode, yo...