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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: 3 Ways to Stay in Control When the Narcissist Triggers You
Description: In this episode:
Narcissists use “baiting” to pull you into reactions, defensiveness, or emotional chaos. Today you’ll learn the three most common types of bait they use—and the simple, powerful Pause, Pivot, Protect method to keep yourself grounded, calm, and unhooked.
You’ll walk away with practical responses, somatic regulation tools, and a clearer understanding of how to protect your peace in conversations, texts, and co-parenting dynamics.Your Next Step in Healing
Work 1:1 with Christy — Coaching + Somatic Healing
For survivors navigating high-conflict co-parenting, emotional chaos, or holiday-triggered anxiety, get personalized support, strategy, and nervous...