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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 130 // Your Body Craves Movement (& How to Start When You Have No Time as a Working Mom)
Description: If you're an ambitious, faith-led woman holding a full life — motherhood, marriage, mission, and everything in between — you've probably felt this tension: You know movement helps you feel better… but it's always the first thing to fall off your list. This episode uncovers the deeper reason why. We're uncovering the real reason your body is begging for movement… and why it's not about fitness, discipline, or motivation. It's about nervous system capacity. Inside, you'll learn: • why your body stores stress when you're not moving • how micro-movement boosts emotional resilience • simpl...