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Podcast: 10% Happier with Dan Harris
Episode: How to Break Your Anger Habit | Sharon Salzberg
Description: The case for love and compassion in a world that's filled with hatred and division. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago. She has written many books, including her latest, a kids book called Kind Karl.  In this episode we talk about: How the quality of metta, or loving kindness, can be an antidote to fear The wisdom of having a loving mindset in the face present dangers Lo...