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Podcast: Baptist HealthTalk
Episode: What You Can do to Prevent a Heart Attack Today
Description: Heart attack prevention and heart health start with small, consistent changes. In this episode of Baptist HealthTalk, host Sandra Peebles sits down with cardiologist Dr. Sergiu Darabant of Baptist Health Heart & Vascular Care to explain how everyday choices—from diet and exercise to screenings and family history—can help prevent heart disease before it starts.You’ll learn:• How to know if your heart is truly healthy• The truth about heart-healthy diets like Mediterranean and DASH• Why women and men experience symptoms differently• The role of exercise and what “Zone 2" really means• One simple change...