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Podcast: The ZenRUN Podcast
Episode: Episode 561 - MM - 200 - Place your hand on your heart
Description: This week’s mindful moment marks a beautiful milestone—tip 200—and brings us back to the centre of it all: place your hand on your heart. Right now, just pause. Gently rest your hand on your chest and feel the warmth, the rhythm of your breath, and maybe even your heartbeat beneath your palm.
It’s a quiet moment of connection—simple, still, and grounding. You don’t need to say anything, but if a word like calm, gratitude, or presence comes to mind, let it land gently in your awareness. This practice is perfect for starting or ending th...