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Podcast: The Eczema Warrior Podcast
Episode: 138. Your Complete Guide to a Flare-Free, Symptom-Free Holiday Season
Description: The holidays are officially around the corner🎄🎅🏼🎁!! Which means this is the time of year when many of you start worrying about flares and symptoms.In this episode, Julia walks through exactly how to navigate holiday eating, drinking, family gatherings, disrupted routines, and stress. She covers: Why your nervous system determines whether you flareHow to enter the holiday season calm instead of anxiousHow to eat at holiday events to reduce cravings, bloating, and eczemaRecommended supplements to support you through the seasonThe importance of boundaries, sleep, and maintaining some routine