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Podcast: Spirit Girls with Jessica Reid
Episode: EP 164: Helping Empaths To Regulate Their Nervous System (To Feel Safe & Have FUN!) With Libby De Franco
Description: Hey Spirit Girls!Do you sometimes feel a bit 'shaky' as an Empath? Like your nervous system is really sensitive to the energy around you... Making it hard to feel SAFE in order to have FUN / enjoy your life?You're not alone, It happens a lot, For empaths, For those of us who feel like an 'alien on earth', Or those who feel like they're often 'hovering' over their body... Especially if you've also experienced high levels of anxiety / overwhelm in the past (or present.)As sensitive beings, We often get caught in the...