Want to create an interactive transcript for this episode?
Podcast: Healing For The Soul
Episode: Creating A Body You Love With Lisa Franz
Description: Are you a parent entrepreneur juggling business, family, and your own health goals? In this powerful conversation with Lisa Franz—M.Sc. in Exercise Science, Health Promotion, and Nutrition, digital nomad, and host of the Nutrition and Life Podcast—we uncover the truth about sustainable fat loss and creating a body you love without sacrificing joy or freedom.Lisa shares her journey from diet struggles to evidence-based strategies that transformed her life, and now she’s helping others do the same. In this episode, you’ll learn:✅ Why most people regain weight—and how to break the cy...