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Podcast: This Changes Everything with Sarah Rice
Episode: Managing Cognitive Overload, How to Cope with Mental Overwhelm
Description: It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and take inventory of what is going on, and how to avoid overload.Let's raise our awareness together and learn together.Please share this with a friend who you think might enjoy the episode. Thank you!Get 20% OFF any AquaTru purifier! Just go...