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Podcast: Fit Girl Magic | Healthy Living For Women Over 40
Episode: Perimenopause, Alcohol, and the Real Reason You Don't Bounce Back Anymore|333
Description: Ever notice how one or two drinks now feel like you ran a marathon, slept four hours, and woke up with anxiety for no clear reason? Yeah… same. In this episode, I sit down with Sarah Kate, writer, creator, and one of North America's first sober sommeliers, to talk about what it really looks like to live a booze-free (or booze-lighter) life in midlife without feeling deprived, awkward, or stuck with sad mocktails. We unpack: · Why alcohol suddenly hits very different in perimenopause · How hormone changes make hangovers, anxiety, poor sleep, and belly fat harder to escape · What "sober curious" actua...