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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 139 The Evenings Reveal Everything: Why Midlife Women Break Down at Night
Description: In this episode, I break down one of the most misunderstood experiences for women over 50: Why evenings feel like everything falls apart… even when mornings start with determination and discipline. This isn't a willpower issue. It's not a motivation issue. And it has nothing to do with "trying harder." I share a deeply personal story I've never talked about publicly involving The Biggest Loser, a giant bowl of ice cream, and the moment I realized I'd been blaming the wrong thing for years. If your evenings feel chaotic, draining, or "out of...