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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: The Gift of Rest: Creating an Aligned and Inspired 2026
Description: This week, Susi Vine explores the potential of a shift from our productivity-driven western lifestyle to one that embraces rest as an essential part of growth and well-being. Itβs time to recognize that rest is not avoidance, weakness, or procrastination, but rather an essential part of wisdom, integration, and preparation! Learn how to celebrate the integration that comes from rest and how it can help you thrive in the new year. The episode also includes a special invitation to a Winter's Rest livestream event aimed at celebrating growth and aligning intentions for the upcoming year. Listen in to le...