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Podcast: Menopause Made Easy with Tanya
Episode: #218 Sipping Smart Alcohol, Mocktails & Menopause Survival Strategies
Description: Whether you’re raising a glass of bubbly or a sparkling mocktail, this episode gives you the tools to feel vibrant, social, and in control during menopause. Tanya shares smart strategies to drink in a way that supports your hormones, blood sugar, sleep, and mood — plus delicious low-sugar mocktail recipes that look as good as they taste!What You’ll Learn:Why alcohol hits harder in menopauseHow to support your body if you drinkTips to avoid hangovers and sleep disruptionsThe best low-sugar mixers and mocktail ingredients4...