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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: A 5-Minute Reset to Stay Calm When a Narcissist Triggers You
Description: Triggered by a narcissist? In today’s 5-minute reset, I’m giving you the exact process to stop the spiral, calm your nervous system, and shut down the bait before you get pulled into the chaos.
If you freeze, overthink, or feel your body react instantly when they say something snarky, passive-aggressive, or manipulative — this quick reset will help you stay grounded, clear, and in your power.
In this episode, you’ll learn:
What’s really happening in your body when a narcissist triggers you
The fastest way to interrupt the emotional hijack
A...