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Podcast: Ever Forward Radio with Chase Chewning
Episode: Prioritizing Sleep, Diet, and Training for Fat Loss, How to Increase Satiety, and Male Metabolism and Testosterone Dips After 30
Description: In this solo episode, Chase answers your questions from a recent Instagram Q&A. He discusses which is best to prioritize for fat loss; sleep, diet, or exercise? How can you increase your satiety to feel fuller longer? And what happens to most males after age 30 regarding their metabolism and testosterone levels? Chase is an American Council on Exercise (ACE) Certified Health Coach with a Bachelor's of Science in Exercise Science from the Virginia Commonwealth University, Richmond, and a Master's in Health Promotion Management from the American University in Washington DC. He's practiced as a health coach...