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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Are You Menopausal and Full of Ish?
Description: Are you perimenopausal or menopausal and full of Ish? This is a valid question and you don't hear people talking about it. Yes, I'm talking about constipation....something that is very common in women. If you are not having regular bowel movements, this can impact how you respond to the menopausal transition.I'm not only discussing being full of Ish in the literal sense but also figuratively. Many of us can be filled with thoughts and the external and internal pressures that arise during these midlife years. I discuss the importance of doing a "brain dump" to open...