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Podcast: The Jay Ferruggia Show
Episode: The Keys to Building Strength (Without Pain) as You Age
Description: Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode. Is this mindset holding you back in the gym? [0:38] Are tib raises the missing piece for calf growth? [2:53] What's the ideal number of sets per body part...