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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Why Fighters Keep Resetting to Zero
Description: Stop your training from resetting to zero. Join the Heavy Hitters Waitlist here: https://heatrick.com/zh1nYou spend 3 months getting stronger. Then you start your fight camp, add cardio, and watch your strength vanish.You aren't losing gains because you stopped lifting. You are losing them because of the Interference Effect.In this video, I break down the physiological reason why training "everything at once" actually cancels out your progress, and the specific patterns that indicate your training is fighting against itself.KEY MOMENTSFollow along using these quick...