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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Top 10 Gifts for the Woman Wanting Weight Loss
Description: Have you ever looked at someone you love and thought, “Wow, I wish they knew how to support my weight loss journey without accidentally handing me a tin of holiday cookies shaped like reindeer”? Have you ever wanted to say, “Actually, the thing I want most is something that helps me feel calm and confident, not chocolate in a decorative box”?
Receiving gifts can feel so complicated when you are working on your health, your habits. The people in your life care about you and want to make you feel good, but sometimes…their efforts can feel like their...