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Podcast: Health, Wellth & Wisdom Podcast
Episode: 339 // Weight Loss Advice From A Former Size 00
Description: In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, shares five life-changing lessons she learned as a former size 00 that will help you navigate todayâs reemerging extreme weight-loss culture with more clarity and compassion.Throughout this episode youâll learn about:Â Why the return of âheroin-chicâ ideals and rapid weight-loss can trigger unhealthy habitsHow obsession and control can disguise themselves as âdisciplineâWhy weight loss without inner work doesnât change how you feel about your bodyHow all-or-nothing food rules make your...