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Podcast: Menopause Made Easy with Tanya
Episode: 218A What Is Energy, Really? (1 of 4 Boost Energy Series)
Description: Today we’re kicking off a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty.And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy.Today we’re redefining energy — at the cellular level.In this episode, you’ll learn:The real definition of energyWhy women in midlife experience energy crashesWhy food + workouts aren’t the full pictureHow light, temperature, and circadian rhyth...