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Podcast: The Dr. Hyman Show
Episode: Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class
Description: This episode is sponsored by Rupa Health and Paleovalley.Sleep can make or break our health. Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. Understanding the timing of sleep, wake, light exposure, meals, and exercise is foundational to setting yourself up for daytime and nighttime success.In part I of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afro...