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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 415 - If I Wake Up Anxious & Overwhelmed, Here’s the 15-Minute Morning Practice That Actually Helps
Description: If you open your eyes and instantly feel mentally crowded, emotionally tense, or already behind, this 15-minute morning practice is going to change everything about how your day begins.In today’s episode, I’m sharing the exact 15-minute sequence I use on mornings when I wake up anxious, wired, or overwhelmed — and the neuroscience behind why it works. Morning anxiety isn’t a mindset issue. It’s a physiological pattern driven by cortisol rhythms, overstimulation, and a nervous system that hasn’t been fully off-duty in a long time.When you learn how...