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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 414 - The 90% Rule: How to Make Aligned Decisions and End Overwhelm
Description: You’re not overwhelmed because you’re doing too much —you’re overwhelmed because you’re committing to things that aren’t truly aligned.The 90% Rule is a deceptively simple framework that will help you stop overthinking, stop people-pleasing, and stop tolerating the 60–70% decisions that drain your bandwidth. When you learn to choose only what is deeply aligned — and release the rest — your entire life gets quieter, clearer, and more intentional.In this episode, I break down the neuroscience behind decision fatigue, how the body responds to indecision, and the practical way to apply the 90...