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Podcast: 10% Happier with Dan Harris
Episode: Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
Description: Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intense?", this conversation is for you. In this vintage conversation from 2016, Dan sits down with legendary dharma teacher Steve Armstrong for a clear, compassionate walkthrough of the progress of insight—including why meditation sometimes gets harder before it gets easier, how to navigate the so-called "dark night" phases, and how to keep going without getting lost in the weeds of self-doubt. Steve Armstrong, our dear friend, teacher, and the founder of Vipa...