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Podcast: Menopause Made Easy with Tanya
Episode: 218B Winter Energy — Why You Have Less & Why That's OK (part 2 of 4 Energy Boost Series)
Description: Today is part 2 of 4 of a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty.And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy.Today we’re redefining energy — at the cellular level.What you’ll learn:Why winter naturally brings lower energyHow this shift is protective and restorativeWhy pushing through winter leads to burnoutHow to align your lifestyle to winter biolo...