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Podcast: The mindbodygreen Podcast
Episode: The truth about lean muscle, GLP-1s & women’s metabolism | Ana Kausel, M.D.
Description: “If you really want to be strong and you want to do strength training, you need to eat carbohydrates,” explains Ana Kausel, M.D.
Ana Kausel, M.D., a board-certified endocrinologist and women’s health expert, joins us today to share how women can build metabolic strength from the inside out—through muscle, nutrition, hormones, and lifestyle.
- Her experience gaining 9 lbs of muscle (~3:40)
- GLP-1 dosage (~6:10)
- The importance of lifestyle on GLP-1s (~6:45)
- Her approach to training (~11:00)
- Balancing fat & protein (~14:15)
- I...