Want to create an interactive transcript for this episode?
Podcast: The Run Smarter Podcast
Episode: Exclusive AMA: Distance vs Time, Goal Setting, & Half Mara Taper
Description: Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨In this Ask Me Anything episode, Brodie answers three high-value listener questions on marathon prep, goal setting, and tapering. He breaks down when to prioritise distance vs time for long runs, how to structure challenging yet realistic running goals, and the key differences between tapering for a half marathon versus a full marathon. The discussion includes practical guidance draw...