Want to create an interactive transcript for this episode?
Podcast: Dropping Bombs
Episode: Ex-Military Trainer REVEALS How To COMPLETELY HEAL Your Body & Mind!
Description: This episode sponsored by Health Compass Academy LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this captivating Dropping Bombs return, Iraq War veteran and tabbed Army Ranger Chris Giesking reveals why most fitness programs destroy bodies—and how fixing it unlocks ageless performance. With 10,000+ client sessions, a master's degree in human movement, and military-grade discipline, Chris breaks down the joint-by-joint approach, seven fundamental movement patterns, and why your fitness regimen should never hurt you. Now pivoting from aging athletes to teacher wellness, he's...