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Podcast: Embrace Your Real
Episode: 7 Fitness Myths That Need to Be Busted ASAP
Description: It is long overdue for us to take some super common fitness myths. That's why in this episode of Embrace Your Real, I outline 7 of the most common fitness myths I see AND I give you the TRUTH for every single one. I'm super curious to know how many of these myths you believe! If you love this episode, then you'll also love... Episode 54: 5 Reasons Why I Don't Believe in "Cheat Meals" + 5 Things to Do Instead  Episode 18: What Happens When You Don't Eat Enough