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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Cozy Bakery Gingerbread House Meditation | 40-Minute Creative Visualization for Stress and Anxiety
Description: Send us Fan MailHello Friends, and welcome back.This week we relax and unwind by making our way to a cozy bakery where we will build our very own gingerbread house. Creative building can an effective (and fun!) exercise for fostering stress relief and mental calm- something we could all use a little more of at the holidays. As you visualize creating your house step-by-step, let your mind naturally shift from stress and anxiety to a place of focus and flow.Ideal for:•Quick stress relief during the holiday sea...