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Podcast: Crush the Rushâ„¢: The Female Entrepreneur Podcast for Sustainable Business Growth
Episode: 163- Redefining Self Care using Habit Hacking with Emily Nichols
Description: In this episode, learn from Emily Nichols on implementing habits that stick to incorporate self care consistently. What we chat about in this episode?- How to start creating a self care routine with no guilt- Simple habit strategies not only for your health, but that you could also apply to your business-The importance of taking care of yourself so you can take care of others About Emily:Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutr...