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Podcast: Z.A Training Unfiltered
Episode: Metabolism: This is the Real Reason You Aren't Losing Any Weight
Description: I get it. You start one diet, your friend starts another diet, they seem to lose weight quicker, you get frustrated and annoyed, you want to give up. But there is a very clear reason as to why this is happening. Have a listen. It'll make more sense. Trust me!00:00 – Weight loss after 30 (you’re not broken) 01:10 – Your metabolism didn’t die, relax 02:00 – Why weight creeps up (chairs + Netflix) 03:15 – Sitting is doing you dirty 04:20 – Muscle = metabolic cheat code 05:30 – Protein matters more now 06:15 – Quick fixes bite back 07:20 – Metabolism hacks are nonsense 08:40 – The boring stuf...