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Podcast: The Sustainably Healthy Podcast
Episode: Your Brain Is Listening: The Power of Self-Talk
Description: In this episode of the Sustainably Healthy Podcast, I’m diving into something I’ve been actively working on in my own life: speaking it into existence and the power of positive self-talk.For years, I’ve struggled with negative self-worth, comparison, and that constant “I’m not enough” soundtrack playing in the background. And honestly? I used to think affirmations were super cringy. 🙃 But lately I’ve been learning more about the science behind how we talk to ourselves — things like neural pathways and your Reticular Activating System (RAS) — and how your brain will always go looking for evidence...