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Podcast: Take a Break from Drinking
Episode: I'm an adult, I can drink if I want to [Thought Swap]
Description: How often do you find yourself saying, "I'm an adult, I can drink if I want to"? Â While it's technically true that you're an adult who can make your own choices, here's the deeper truth: this thought isn't really about the drink. Â Tune in this week to hear why pouring a drink in these moments isn't an act of defiance but actually a distraction, how to identify what you're really rebelling against, and three specific thought swaps that will help you challenge this excuse when it pops up. Â ...