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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 228. When You Can’t Stop Worrying What People Think of You
Description: In this episode, Alissa gets real about one of the biggest struggles Highly Sensitive People face: the constant overthinking, analyzing, and self-editing that comes from worrying what others might be thinking.She breaks down how this pattern can quietly run your life—influencing your choices, your boundaries, your energy, and even your self-worth— and why learning to unhook from other people’s perceptions is essential for emotional freedom.Through personal stories and client experiences, Alissa explores why sensitive, empathetic people often end up shapeshifting, people-pleasing, and abandoning themselves in order to feel liked or safe, and wh...