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Podcast: The Habit Mechanic - Unlock your Human-AI Edge
Episode: Why Stress Is a Brain State Problem (And How I Learned to Coach Myself Out of It)
Description: Text us a question and we'll answer it on the podcast...In this episode, Dr. Jon Finn shares the single most important thing he’s learned about managing stress — not from theory, but from coaching himself over many years.We live in a world of constant transition: post-COVID disruption, rising uncertainty, and the accelerating AI era. Yet most traditional approaches to stress were never designed around how the brain actually works. The brain doesn’t run on information — it runs in Brain States, driven by habits.Dr. Finn explains why stre...