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Podcast: Rebuilding Trust With Your Body
Episode: #215: Making Your Life Bigger Than a Number on the Scale - A Pep Talk For You
Description: This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women needed to hear in moments of self-doubt, defeat, fear and uncertainty on their intuitive eating journey. I came in hot with a pep talk to light a fire under them…To remind them why they went down this path in the first place. And the lies that diet and wellness culture have told us over and over again that make them believe that they are not worthy simply because of the size of...